On Abuse, Power and the Guru Myth with Uma Dinsmore-Tuli
Most of us have felt it and shrugged it off. Uma Dinsmore-Tuli has spent years mapping exactly where those small moments can lead, and what to do before they get there.
Uma (she/her) is one of the world’s leading voices on cyclical wisdom, yoga nidrā and the rematriation of feminine power, and the author of six books including, Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra.
In this episode, we unpack thirteen warning signs of abuse in yoga communities. Things like disrespect for other approaches, contingent flattery, secret teachings and the spiritual bypassing of sexual harm.
Uma is clear that these aren’t only present in the most extreme cases. The same small seeds show up in ordinary classes and trainings too.
We also explore Uma’s nine calls to action, practical, doable things any of us can do when we notice harm. I was surprised to hear from Uma that I was the first person to ask her to speak about these nine calls to action. To me, these are so important.
This is a difficult listen in places. It’s also an important one.
In this episode, we explore:
- Why Uma added a new preface to the second edition of Yoni Shakti, and what it cost her
- The thirteen warning signs of abuse in yoga spaces, including disrespect for other approaches, contingent flattery, secret teachings, isolation of dissidents, inner circles, discipline and punishment, unsustainable imbalances, ridicule and silencing, boundary and consent violations, prejudice and hypocrisy, claims of omniscience, abdication of personal responsibility, and spiritual bypassing of sexual harm
- Why the need to belong can make people vulnerable to coercive communities
- The link between institutional abuse patterns and colonisation, hierarchy, and control
- Why testimony is evidence, and what it means to believe survivors
- Uma’s nine calls to action, including withdrawing financial support, asking questions, listening to survivors, refusing to keep secrets, naming names, and working to decolonise yoga
- How to hold heart open, eyes open, even in spiritual and community spaces
Connect with Dr Uma Dinsmore-Tuli
Join the Australian 2026 hybrid Mental Health Aware Yoga training
Join the online Mental Health Aware Yoga training in September
LISTEN ON APPLE PODCASTS, SPOTIFY + EVERY WHERE YOU FIND GREAT PODCASTS
Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
FOR THE SEEKERS
COMMUNITY
FREE EBOOK
The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
MORE BLOG POSTS
On Motherhood and Menopause on the Road with Janet Stone
I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have...
On the Wisdom of Psychosis with Anneke Sips
What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share? Anneke Sips...
On Panchakarma in India with Dr Sreejit
What does it really mean to go to India for Panchakarma? Before I came to Kerala, I had a vague sense that it would be...
BLOG CATEGORIES

MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober













