On Compassion and Mindfulness in Yoga with Anna Taylor
In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to explore the deeper layers of yoga, compassion, and the human experience.
Anna shares her personal journey through yoga and mindfulness, the vulnerable process of writing her new book, and how compassion has become a foundational element in both her teaching and life.
Together, we explore the intersection of neuroscience, emotional wellbeing, and spiritual practice – offering practical tools and gentle reminders for anyone navigating the highs and lows of being human.
You’ll hear about:
- The brain’s negativity bias and how it impacts our self-perception
- Why compassion, not just self-improvement, is at the heart of yoga
- What it really means to hold space for others and ourselves
- How to meet difficult days with grace and presence
- The difference between fixing ourselves and truly caring for ourselves
Whether you’re a yoga teacher, a mental health professional, or someone seeking more ease and authenticity in your life, this conversation is a balm for the soul.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION MASTERCLASS
Learn how to sequence and teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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