On Innate Wholeness and Awakening with Richard Miller
What if awakening isn’t something to achieve, but something to remember?
In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD, to explore some of the biggest and most misunderstood ideas in yoga and spirituality – innate wholeness, non-dualism and enlightenment.
Richard is the founder of the iRest Institute and co-founder of the International Association of Yoga Therapy. As a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, he is widely regarded as a leader in the fields of meditation, yoga therapy and mental health.
Listen in as we explore:
- What innate wholeness really means (and what it doesn’t)
- How to honour pain and trauma without spiritual bypassing
- Non-dualism and the healing of separation
- Enlightenment as a remembering, not an achievement
- Why awakening is not about losing your humanity
- The role of practice, mentorship, and community
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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