On Life After Menopause with Ana Davis
There’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but what happens after we cross the threshold of menopause?
Today’s episode with Ana Davis (she/her) is the final installment in this three-part series on the cycles of a woman’s life. In the first episode, we spoke about menstruation, in the second episode we explored perimenopause and in this episode, we’re pulling back the curtain on post-menopause.
Listen in as Ana talks about menopause as an important rite of passage, how you know when you’re through menopause, how we can still live in a cyclical way of life even when we’re no longer menstruating, and how we can live and practice yoga in a way that is deeply supportive of this time of our lives.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
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Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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