On Life After Menopause with Ana Davis
There’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but what happens after we cross the threshold of menopause?
Today’s episode with Ana Davis (she/her) is the final installment in this three-part series on the cycles of a woman’s life. In the first episode, we spoke about menstruation, in the second episode we explored perimenopause and in this episode, we’re pulling back the curtain on post-menopause.
Listen in as Ana talks about menopause as an important rite of passage, how you know when you’re through menopause, how we can still live in a cyclical way of life even when we’re no longer menstruating, and how we can live and practice yoga in a way that is deeply supportive of this time of our lives.
Sign up for the hybrid Mullumbimby Mental Health Aware Yoga training
Get on our email newsletter to stay up to date with all our offerings
LISTEN ON APPLE PODCASTS, SPOTIFY + EVERY WHERE YOU FIND GREAT PODCASTS
Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
FOR THE SEEKERS
COMMUNITY
FREE EBOOK
The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
SIGN UP TODAY
Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
MORE BLOG POSTS
On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually...
On Somatics for Nervous System Regulation with Dr Kaitlin Harkess
How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this...
On Music for Mushrooms with East Forest
In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober