On Self Remembrance with Tracee Stanley
Join us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to ourselves.
In this episode, I sit down with Tracee Stanley (she/her) to explore the profound practice of yoga nidra and how it can guide us back to our true essence.
In the episode, Tracee takes us on a journey into how she discovered yoga after a spontaneous experience on a balcony watching the sunrise in South Africa, and how she now weaves yoga and yoga nidra so deeply and intimately into her life and work.
She shares with us about yoga nidra as a practice, as a goddess and a state of consciousness, and guides us through a beautiful protective practice to support us through difficult times.
Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. She is also the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
This is a delightful and thoughtful episode, and I am so honoured to have delved into this conversation with Tracee and to share it with you here today.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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