On the Compassion Project with Belinda Haan
As a new mum, Belinda Haan (she/her) knew all about the power of self-compassion as she’d been teaching other mums all about it in her work. But she had a little secret. She wasn’t being compassionate to herself, despite having all the knowledge and tools at her fingertips.
In today’s podcast episode, you’ll hear about how Belinda overcame this barrier to self-compassion, both back then as a new mum, and more recently as she’s navigated a big, scary challenge in her life.
Belinda also shares some simple and powerful ways we can overcome our own barriers to self-compassion, cultivate more of it in our own lives, and she guides us through a beautiful and very accessible self-compassion practice.
Belinda is a compassion ambassador, mindfulness teacher, and multidisciplinary coach and creator working as a bridge between science and spirituality to help people navigate the full joy, catastrophe and sacredness of life.
She has decades of study, research and applied experience across a broad range of modalities and approaches under her belt, including coaching, psychology, neuroscience, mindfulness, sacred space holding, compassion, embodiment practices, and matrescence and motherhood.
An Ambassador of Compassion with Stanford University, Belinda founded The Compassion Project to develop resources, partnerships and creative projects with the mission of bringing more compassion to the world.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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