Overwhelm, Capitalism, and Mental Health
Why does life feel so difficult and overwhelming at times?
Dr Lauren Tober is joined by Ella Noah Bancroft in this latest video episode to talk about overwhelm, capitalism, and mental health.
Ella (she/her) is a descendant of the Bundjalung peoples of Australia, and also has bloodlines to Scotland and England. She is a Connection Therapist, Mentor, activist, yoga teacher, creative, and carbon neutral event coordinator, and is passionate about rewilding the world and the feminine force.
Ella will be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, sharing about acknowledging country in yoga.
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
To be the first to hear when registration for this free online five-day Summit opens, head on over to www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
SIGN UP TODAY
Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
MORE BLOG POSTS
On Life After Menopause with Ana Davis
There’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but...
On Perimenopause and Yoga with Ana Davis
Ana Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever...
On Moving with the Moon with Ana Davis
Moving with the moon is a way of living and practising yoga in tune with our menstrual cycle. Today’s podcast episode...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
