Patting for Self-Regulation
Life can get overwhelming at times.
When we become dysregulated, either hyper-aroused or hypo-aroused, there are many simple practices that we can do to self-regulate and bring ourselves back within our Window of Tolerance.
In today’s episode, Dr Lauren Tober is sharing a practice of patting for self-regulation.
Join Lauren to try this simple practice out yourself, and learn how to share it with students in your yoga classes, if they need support to regulate.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
MORE BLOG POSTS
RU OK?
Today is RU OK? Day in Australia, where we ask people “are you ok?” It's a wonderful mental health initiative to...
How Do We Stop Our Thoughts?
In today’s episode, Ruth asks the question that we’ve all been thinking about….. How do we stop our thoughts? Listen...
Yoga Teaching, Therapy and Boundaries
Today we have a great question from Rachana, who asks: “Yoga plays an important part in healing and goes beyond talk...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
