fbpx

Meditation and Mental Health in 10 Minutes a Day

Dr Elise Bialylew - On meditation and mental health in 10 minutes a day

In this podcast episode Dr Lauren Tober speaks to Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness campaign, as well as how much meditation we actually have to do to start feeling the benefits.

Dr Elise Bialylew is the author of the #1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater well-being and flourishing.

Go here to join Mindful in May.

Go here to access the Mental Health and Yoga Summit Recordings.

 

LISTEN ON APPLE PODCASTS, SPOTIFY + EVERY WHERE YOU FIND GREAT PODCASTS

Apr 25, 2023

START TODAY

The 60-hour online Mental Health Aware Yoga training is now closed for registration.

Get started today with the 6-hour self paced Introduction to Yoga + Mental Health short course.

And the best part?

It's only $97.

MORE BLOG POSTS
BLOG CATEGORIES

Western Psychology

Western Psychology

Yoga Psychology

Yoga Psychology

Safe Container

Safe Container

Therapeutic Skills

Therapeutic Skills

Yogic Practices

Yoga Practices

Mental Health Crisis

Mental Health Crisis

JOIN OUR ONLINE SANGA

Are you on Facebook?

Awesome, so are we!

Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.

It's all happening over in our FREE Facebook group.

Mental Health Aware Yoga Facebook Group
Dr Lauren Tober
MEET OUR FOUNDER

Hi, I'm Dr Lauren Tober!

As a Clinical Psychologist and Yoga Teacher of nearly two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.

With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.

In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.

It's important that Yoga Teachers know how to support them.

I'm glad you're here.

  Visit my website .
  Come say hi on Insta
.

LET'S STAY CONNECTED

Be the first to hear about online and world wide in-person trainings BEFORE registration opens

Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers

Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober

Patanjali's 8 limbs and Mental Health Aware Yoga ebook cover V2

FAQs      |    Our Team   |    Partnership Program    |    Media    |   Course Login  |   BACK TO TOP