Pranayama for Menopause and PMS
In today’s video episode Ana Davis (she/her) from Bliss Baby Yoga is joining Dr Lauren Tober (she/her) to share a pranayama practice for menopause and PMS.
Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga, offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative, and Women’s Yoga. Dr Lauren Tober has also been both a student of Ana’s and has taught on some of these programs over the past decade or so.
Ana has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles. And in 2013, she founded Moving with the Moon, which offers workshops and classes on yoga for the menstrual cycle, menopause, and fertility.
Ana’s first book Moving with the Moon was released in 2018 and is now available in print and ebook formats.
The online Mental Health Aware Yoga training is now open for registration, but only until the 21st of February 2022.
This online training is for Yoga Teachers who are ready to deeply support their students experiencing mental health challenges and let’s face it, given the last couple of years, that’s most of us!
So if you’re a yoga teacher ready to join a world-class online training, upskill in the growing area of mental health, and learn more practices like the one Ana shared for mental health, then I wholeheartedly invite you to join us.
Go here to find out all the details, and sign up now!
FOR THE SEEKERS
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Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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