RU OK?
Today is RU OK? Day in Australia, where we ask people “are you ok?”
It’s a wonderful mental health initiative to support people to start, what might be considered a difficult, but very important conversation with their friends and family members about mental health.
In this episode Dr Lauren Tober explores why it’s so hard to ask this question, and what to do if someone tells us that they are not ok.
FOR THE SEEKERS
COMMUNITY
JOIN THE YOGA-INFORMED THERAPIST
Twenty interviews with leading therapists across 10 days.
Want to know how to integrate yoga into your therapy work?
Join us for free. 4-13th May 2026.
MORE BLOG POSTS
On Embodied Anatomy for Mental Health with Leila Stuart
I hated anatomy when I studied it at uni (can anyone else relate?). So when Leila Stuart reached out about coming on...
On Fourteen Years in Seclusion with Umā
Om swastiastu, greetings from Bali! I first heard about Umā sitting in a women’s circle in Byron Bay, Australia, and...
On Life After Menopause with Ana Davis
There’s been a lot of attention about the menstrual cycle and perimenopause in the media in the last few years, but...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
