Supported Child’s Pose
In today’s episodes Dr Lauren Tober shares one of her favourite restorative yoga postures; Supported Child’s Pose (Salamba Balasana).
Spending a few minutes in this position, as a stand-alone practice or as part of a longer yoga practice, can be a great way to nourish and nurture yourself.
In this video episode you will learn:
- What Dr Lauren’s students tell her about this posture
- The yoga props you will need, as well as common household alternatives for when you’re teaching online and your students don’t have traditional yoga props at home
- The recommended time to stay in this position
- How to support your students who have difficultly resting in stillness or have a busy ruminative mind
We invite you to grab your props and a timer and try this out for yourself. And then consider sharing it with your yoga students!
FOR THE SEEKERS
COMMUNITY
MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join the hybrid training in Mullumbimby Australia. Start the online component today, then join us in-person on 17-18th October 2026.
Or join us for the online training starting the 16th of September instead.
MORE BLOG POSTS
On the Neurodivergent Woman with Monique Mitchelson
Have you been diagnosed with Autism or ADHD recently? Or love or work with someone who has? You’re going to love...
On Embodied Anatomy for Mental Health with Leila Stuart
I hated anatomy when I studied it at uni (can anyone else relate?). So when Leila Stuart reached out about coming on...
On Fourteen Years in Seclusion with Umā
Om swastiastu, greetings from Bali! I first heard about Umā sitting in a women’s circle in Byron Bay, Australia, and...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
