The Intersection of Yoga Psychology and Mental Health
How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health?
Join Dr Lauren Tober to learn about one of the main intersections of yoga and western psychology, and how this knowledge can come in handy in supporting your yoga students experiencing mental health challenges.
To learn more about yoga psychology and mental health, download our free ebook, Patañjali’s Eight Limbs and Mental Health Aware Yoga.
FOR THE SEEKERS
COMMUNITY
JOIN THE YOGA-INFORMED THERAPIST
Twenty interviews with leading therapists across 10 days.
Want to know how to integrate yoga into your therapy work?
Join us for free. 4-13th May 2026.
MORE BLOG POSTS
On the Ocean of Yoga with Amy Landry
Most of us come to yoga through the body. But at some point, many practitioners begin to sense that yoga is much...
On the Enlightened Highly Sensitive Person with Elaine Aron
Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research...
On Innate Wholeness and Awakening with Richard Miller
What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
