The Intersection of Yoga Psychology and Mental Health
How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health?
Join Dr Lauren Tober to learn about one of the main intersections of yoga and western psychology, and how this knowledge can come in handy in supporting your yoga students experiencing mental health challenges.
To learn more about yoga psychology and mental health, download our free ebook, Patañjali’s Eight Limbs and Mental Health Aware Yoga.
FOR THE SEEKERS
COMMUNITY
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION MASTERCLASS
Learn how to sequence and teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
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BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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