The Most Important Yoga Practice for Home
But whether you’re developing a personal yoga practice for yourself or your students, there’s one practice that I believe is essential for a home yoga practice.
Tune into today’s video episode and find out what this practice is, and start bringing it into your own yoga practice and sharing it with your students right away!
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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