What Does Patanjali Say About Mental Health?
Today we’re joined by Saraswathi Vasudevan, from Yoga Vahini in Chennai.
After studying the Yoga Sutras for many many years, Saras will be sharing with us what Patanjali has to say about mental health.
Saraswathi (she/her) is yoga teacher, trainer and therapist in the tradition of Sri T Krishnamacharya.
She has close to three decades of study, practice and teaching experience in this tradition, having studied directly with Sri TKV Desikachar for over 17 years.
She has two Masters Degrees in Nutrition and Psychology from the University of Madras, Chennai, and a Post-Graduate Diploma in Yoga Studies from Krishnamacharya Yoga Mandiram in Chennai, and she is the co-founder of YogaVahini, a Specialised Yoga Training, Therapy and Research Centre.
Saraswathi is one of the amazing speakers who is joining us on the Mental Health and Yoga summit, starting on 31st of January 2022.
We’re going to be diving deeply in the world of yoga and mental health, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
You can sign up for free at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
YOGA PSYCHOLOGY MENTORSHIP
Yoga is often translated to mean union. But how do we bring together the worlds of contemporary psychology and the ancient wisdom of yoga?
Join Dr Lauren Tober for this innovative 5-month mentorship for mental health professionals who are also yoga teachers to confidently, ethically and soulfully integrate yoga into your therapy work.
Starts 28th May 2026
MORE BLOG POSTS
On Self Remembrance with Tracee Stanley
Join us for a deeply transformative conversation about yoga as a path of self-remembrance and coming home to...
On the Yoga of Matrescence with Claire Holloway
We often talk about adolescence but what about matresence? In today’s podcast episode, I sat down with Claire Holloway...
On the Pranayama for Emotion Regulation with Leslie Kaminoff
In today’s episode, I sat down with Leslie Kaminoff, to talk about the evolution of yoga and the power of breath in...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
