Yoga and Eating Disorders
Nikola Ellis (she/her) is joining us today to talk to us today about yoga and eating disorders.
The good news, and the bad news.
Nikola is a certified yoga therapist, psychotherapist and online educator who has been immersed in yoga for 30 years. She is also the founder of Adore Yoga and is currently serving as the Vice President of Yoga Australia.
Nikola has trained thousands of yoga teachers, therapists & health professionals. With post-graduate training in public health, Nikola consults for organisations including the Cancer Council NSW and has conducted research at the eating disorders day program at Westmead Children’s Hospital in Sydney.
Nikola is also joining us for the Mental Health and Yoga summit, starting on 31st of January 2022.
We’re going to be diving deeply in the world of yoga and mental health, and Nikola will be speaking more in yoga and eating disorders, so if you’re a yoga teacher or mental health professional interested in this world, I wholeheartedly invite you to join us.
You can sign up for free at www.mentalhealthandyogasummit.com.
FOR THE SEEKERS
COMMUNITY
JOIN THE YOGA-INFORMED THERAPIST
Twenty interviews with leading therapists across 10 days.
Want to know how to integrate yoga into your therapy work?
Join us for free. 4-13th May 2026.
MORE BLOG POSTS
The Essence of iRest: A Conversation with Fuyuko Sawamura-Toyota
In this enlightening episode, Dr Lauren Tober sits down with Fuyuko Sawamura-Toyota (she/her), a renowned expert in...
Yoga, Mental Health and Boundaries
Dr Lauren Tober sits down with Kate Pippos, the Head of Yoga at Virgin Active, to talk about all things yoga, mental...
Acceptance and Authenticity: Yoga Is For Everybody
As yoga students, our introduction to this beautiful practice almost always starts on the mat. But why do we go to...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
