Yoga Nidra and Mental Health
Today we have a question from Jo about Yoga Nidra and mental health. Jo said that she’s really interested in yoga nidra, but would like to find out more about the benefits and precautions of yoga nidra related to mental health.
Over at Mental Health Aware Yoga, we’re fans of yoga nidra too, however yoga nidra isn’t for everyone, and it’s important to understand the precautions and contraindications.
Join Dr Lauren Tober for this video episode, where she shares:
- The benefits of yoga nidra for mental health,
- What to avoid or look out for when teaching this practice, and
- How to teach yoga nidra in a way that is most likely to be nourishing and less likely to be triggering.
And if you haven’t already downloaded the Patanjali’s Eight Limbs of Mental Health Aware Yoga ebook, come and access it right away.
FOR THE SEEKERS
COMMUNITY
HYBRID MENTAL HEALTH AWARE YOGA
Ready to support your students' mental health with confidence, compassion and skill?
Join Dr Lauren Tober for the hybrid Mental Health Aware Yoga training in Mullumbimby, Australia.
Start the online component today.
Join us in Mullumbimby on 17-18th October 2026.
MORE BLOG POSTS
On Sagescence with Jane Hardwicke Collings
Jane Hardwicke Collings (she/her) works for the goddess and I’m delighted to introduce you to her in this latest...
On Tea and Intuition with Rachel Allan
Five years ago in meditation, Rachel Allan (she/her) was given a quest to start the 40 for Tea podcast. She ignored...
On Yoga Nidrā Shakti with Uma Dinsmore-Tuli
Did you know that yoga nidrā is not just an evidence-based relaxation practice, but she’s also the goddess of sleep...
BLOG CATEGORIES
Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
JOIN OUR ONLINE SANGA
Are you on Facebook?
Awesome, so are we!
Come and join our brilliant community of like-mind Yoga Teachers and tune into (mostly) weekly video episodes with our founder Dr Lauren Tober.
It's all happening over in our FREE Facebook group.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
Be the first to hear about online and world wide in-person trainings BEFORE registration opens
Receive your invitation to join our closed Mental Health Aware Yoga Facebook group for teachers
Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
