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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On Living Ritual with Tracee Stanley
Every Monday morning, as the sun is coming up, I walk down my friend's garden path to her house for tea ceremony. Gentle music. Incense. Bowls of tea. A handful of women from my little town, sitting together in silence. There is some kind of alchemy there I cannot fully explain. What I walk away...
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Pranayama for Menopause and PMS
In today’s video episode Ana Davis (she/her) from Bliss Baby Yoga is joining Dr Lauren Tober (she/her) to share a pranayama practice for menopause and PMS. Ana has been a keen yoga practitioner...
Yoga for Kindness
In this video episode we’re joined by Mental Health Aware Yoga Mentor Sandra Palmer (she/her). Sandra is a Registered Psychologist, experienced Yoga teacher, and iRest meditation teacher in New...
Let’s Talk About the Pelvis
Introducing Yoga Teacher and Physiotherapist Lisa Fitzpatrick (she/her)! In today’s video episode Lisa is going to talk about something that’s a little controversial in the mental health / trauma...
How Much Yoga Should I Do?
In today’s video episode we’re welcoming researcher Jacinta Brinsley, to share with us what her research tells us about the dosage effect of yoga on our mental health; just how much yoga do we...
Mental Health and Marketing
A big big welcome to Cora Geroux (she/her) from the Teaching Yoga Podcast, who is joining us to talk about mental health and marketing. Cora speaks about how Yoga Teachers can promote themselves in...
Community for Yoga Teachers
Today we are delighted to introduce Shannon Crow (she/her) from The Connected Yoga Teachers Podcast. Shannon is a trainer and consultant with yoga teachers who are ready to specialize, stand out and...
Stillness and Movement
Introducing Dr Ganesh Mohan! Ganesh (he/him) learned yoga from childhood in the tradition of Sri Krishnamacharya through his parents, A. G. Mohan and Indra Mohan. He trained in ancient studies...
Yoga and Diabetes
Dr Lauren Tober is joined by Rachel Zinman in today’s video episode to talk about yoga and diabetes. Living with diabetes can be hard, so listen in to hear what we can do, as Yoga Teachers, to...
Yoga and Photography
Join Dr Lauren Tober and Tara D’cruz-Noble in this latest video episode on yoga and photography. Tara (she/her) is a photographer and yoga teacher based in Sydney, and her family lines are from the...
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Western Psychology
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Yoga Practices
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MUSIC FOR NERVOUS SYSTEM REGULATION
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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