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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On AI in Yoga with Lizzie Lasater
Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education. I’ve been watching as Lizzie has embraced AI in her yoga teaching lately, and was delighted to dive into this somewhat controversial topic with her. I...
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It’s Ok to Slow Down
Yoga Teachers, this is your invitation to slow down. I know, I know. You've probably invited all your students to slow down and and look after themselves already. But this one, dear Yoga Teacher, is...
Eyes Open or Closed?
Today Dr Lauren Tober is joined by Psychologist, Yoga Teacher, and Mental Health Aware Yoga Mentor Annabel McLisky to talk about why it’s so important to keep your eyes open as you teach yoga. You...
What Microphone Do I Use to Teach Yoga Online?
When you’re teaching online, it’s important to have good sound quality. It can be very confusing and distracting for students if they have trouble hearing you. By spending a little time, and a...
Supported Child’s Pose
In today’s episodes Dr Lauren Tober shares one of her favourite restorative yoga postures; Supported Child’s Pose (Salamba Balasana). Spending a few minutes in this position, as a stand-alone...
Palming
I don’t know about you, but over here at Mental Health Aware Yoga HQ, our eyes are getting a workout with all this zooming! And given the state of the world, there’s a fair chance your yoga students...
Gratitude
Happy World Gratitude Day! September 21st is World Gratitude Day, a day where we pause and reflect on what we’re grateful for. Tune into this video episode with Dr Lauren Tober to learn: Her...
RU OK?
Today is RU OK? Day in Australia, where we ask people “are you ok?” It's a wonderful mental health initiative to support people to start, what might be considered a difficult, but very important...
How Do We Stop Our Thoughts?
In today’s episode, Ruth asks the question that we’ve all been thinking about….. How do we stop our thoughts? Listen in to hear Dr Lauren Tober’s answers this multimillion-dollar question,...
Yoga Teaching, Therapy and Boundaries
Today we have a great question from Rachana, who asks: “Yoga plays an important part in healing and goes beyond talk therapy and we focus on the present & meditation, but we find students...
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Yoga Practices
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
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