Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education. I’ve been watching as Lizzie has embraced AI in her...
Safe Container
MENTAL HEALTH AWARE YOGA BLOG
On Holding Nothing with Elena Brower
Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go. We talk about...
On Post-Lineage Yoga with Theo Wildcroft
Why are so many yoga teachers in crisis and questioning their path? Join Theo Wildcroft, co-editor of The Yoga Teacher’s Survival Guide, and I as we deep dive into some of the challenges that yoga...
On Tea and Intuition with Rachel Allan
Five years ago in meditation, Rachel Allan (she/her) was given a quest to start the 40 for Tea podcast. She ignored this guidance for a couple of years, but after finding herself sobbing on the...
On Yoga on Country with Aunty Jacqui Jarrett
Aunty Jacqui Jarrett (she/her) is a proud Dharawal & Gumbaynggirr woman, elder & traditional owner of the Sydney Basin in Australia. As soon as Aunty Jacqui joined the Mental Health Aware...
On the Trauma of Caste with Roshni Lakhani and Bess Prescott
What if yoga was built on a system of caste apartheid? If the very philosophies and practices we engaged in for our personal and collective liberation were actually deeply unjust and harmful for...
On the Neurodivergent Woman with Monique Mitchelson
Have you been diagnosed with Autism or ADHD recently? Or love or work with someone who has? You’re going to love today’s podcast episode! Monique Mitchelson (she/her) is an Autistic and ADHD’er...
On the Sustainable Yoga Teacher with Shannon Crow
If you’re a yoga teacher, or have ever thought about becoming one, this podcast episode with Shannon Crow (she/her) is for you! This episode is a full circle moment for me. After I was interviewed...
On Cultural Appropriation and Yoga with Susanna Barkataki
Am I contributing to the cultural appropriation of yoga? As a white yoga student and teacher, how can I do better? These are questions that I’ve been wrestling with over the past two decades of...
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As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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