In today’s video episode Dr Lauren Tober answers a question from Nikola: “How can we make people with anxiety feel as comfortable as possible in our group classes?” Given that anxiety is a common...
Safe Container
MENTAL HEALTH AWARE YOGA BLOG
How to get Referrals from Psychologists
Many psychologists see the benefit of yoga for mental health, but they don’t always know which styles or teachers to recommend to their clients interested in yoga. In today’s video episode, Dr...
Let’s Talk About the Pelvis
Introducing Yoga Teacher and Physiotherapist Lisa Fitzpatrick (she/her)! In today’s video episode Lisa is going to talk about something that’s a little controversial in the mental health / trauma...
Mental Health and Marketing
A big big welcome to Cora Geroux (she/her) from the Teaching Yoga Podcast, who is joining us to talk about mental health and marketing. Cora speaks about how Yoga Teachers can promote themselves in...
Community for Yoga Teachers
Today we are delighted to introduce Shannon Crow (she/her) from The Connected Yoga Teachers Podcast. Shannon is a trainer and consultant with yoga teachers who are ready to specialize, stand out and...
Yoga and Diabetes
Dr Lauren Tober is joined by Rachel Zinman in today’s video episode to talk about yoga and diabetes. Living with diabetes can be hard, so listen in to hear what we can do, as Yoga Teachers, to...
Yoga and Photography
Join Dr Lauren Tober and Tara D’cruz-Noble in this latest video episode on yoga and photography. Tara (she/her) is a photographer and yoga teacher based in Sydney, and her family lines are from the...
Connection to Country
A big welcome to Eve White, who is joining Dr Lauren Tober for today’s Mental Health Aware Yoga episode. Based in Australia, Eve is a proud Wirridjuri woman, Yoga Instructor, Professional Dancer,...
It’s Ok to Slow Down
Yoga Teachers, this is your invitation to slow down. I know, I know. You've probably invited all your students to slow down and and look after themselves already. But this one, dear Yoga Teacher, is...
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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