How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health? Join Dr Lauren Tober to learn about one...
Yoga Psychology
MENTAL HEALTH AWARE YOGA BLOG
What Does Patanjali Say About Mental Health?
Today we’re joined by Saraswathi Vasudevan, from Yoga Vahini in Chennai. After studying the Yoga Sutras for many many years, Saras will be sharing with us what Patanjali has to say about mental...
How to Decrease Anxiety
In today’s video episode Dr Lauren Tober answers a from the Daisha from the Mental Health Aware Yoga Facebook group, on how to reduce anxiety with yoga. Listen in to hear Dr Lauren talk about: The...
Is Mental Health Aware Yoga Suitable for Psychologists?
In today’s video episode, Dr Lauren Tober is answering a question we get asked all the time about the Mental Health Aware Yoga training. We’ve been waiting until her new studio was finished before...
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MENTAL HEALTH AWARE YOGA
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MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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