Five Pranayama Tips for Anxiety
Join us for this Mental Health Aware Yoga episode to learn five simple ways to reduce anxiety with Ann Swanson (she/her), the author of the Science of Yoga Book.
Ann is a certified yoga therapist and author and she makes the tools of mindful movement and meditation non-intimidating and accessible worldwide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. She specializes in helping people safely and effectively manage stress and relieve chronic pain.
Ann will be joining us for the next Mental Health and Yoga Summit, starting on the 29th of August 2022, talking more about the science of yoga, including the neurological and hormonal mechanisms at play when practicing yoga, the vagus nerve, samskaras and neuroplasticity! It’s an interview you don’t want to miss!
The Summit is for Yoga Teachers who are interested in mental health and Mental Health professionals who are interested in yoga, and we do hope you can join us.
Sign up for this free online five-day Summit at www.mentalhealthandyogasummit.com.
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Registration for the online Mental Health Aware Yoga training is now open!
Deepen your skills in the growing field of yoga and mental health and offer real transformation as you support your yoga students experiencing depression, anxiety, stress and trauma.
Starts 16th February 2026.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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