On Meditation for the Real World with Ann Swanson
Want to meditate, but don’t have the time? This episode is for you!
In today’s podcast episode, I sat down with Ann Swanson (she/her) to talk about all things meditation. Ann is a yoga therapist and the author of the internationally bestselling book the Science of Yoga and the brand new book Meditation for the Real World.
Listen in to hear us talk about the science of meditation, how Ann’s own mental health struggles led her to the physical aspect of yoga, and then eventually to meditation, why long formal meditation practices aren’t necessarily better than frequent shorter meditations and how to practice meditation in accordance with the seasons of your life and your menstrual cycle.
As someone who has tried loads of different meditation styles, I love the way that Ann makes meditation so accessible, and really understands the science behind the why and the how of meditation.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION MASTERCLASS
Learn how to sequence and teach yoga for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Yoga Teacher, Dr Lauren Tober.
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As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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