On Music for Mushrooms with East Forest
Together, we dive into some truly thought-provoking topics, including:
- How music can be a powerful tool for healing and self-expression
- The importance of vulnerability in creativity and connection
- The role psychedelics can play in mental health and enhancing spiritual experiences – and how to approach them safely and legally
- Why inner work is essential for personal growth, activism, and collective awakening
- The magic of storytelling and its ability to inspire and connect us
We also reflect on how spirituality can be woven into the fabric of everyday life, finding gratitude in the simplest of moments – like the warmth of sunshine or the presence of a loved one. This conversation is a beautiful reminder of the transformative power of connection, compassion, and presence.
We do speak about suicide and drug use, so if these are topics you don’t want to hear about today, you might like to skip this episode.
For crisis support in Australia, contact Lifeline at http://lifeline.org.au or 13 11 14, or find support from anywhere in the world at https://befrienders.org.
Watch the How to Teach Yoga for Nervous System Regulation Masterclass
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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Early bird ends on the 10th January 2026 (save $200).
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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