On My Journey with Mental Health Aware Yoga with Dr Lauren Tober

So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the podcast!

So, pour yourself a cuppa, snuggle into your favourite comfy chair and let me read you a story! In the first chapter, I share all about my journey with yoga and mental health, how and why I came to create this program, and why I think it’s so important that all yoga teachers understand mental health.

While the book is written for yoga teachers, this chapter in particular is for anyone interested in the intersection of yoga and mental health, or for anyone, like me, who loves to learn about people’s journeys and how they came to be doing the work they’re doing.

If you would prefer the written version instead, you can also download the first chapter for free.

To get your hands on a copy of the book, including all the additional resources that you can access in our online Shala, head over to your favourite online independent bookstore or go down to your local bookshop and ask them to order it in. You can also find links to purchase here.

And to join our incredible thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation leave your email address here. This playlist is designed to help you feel calm, focused and grounded in minutes, and might just become your go-to tool to create balance in your day.

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