On Practice, Partnership and Coming Home to Yourself with Sarah and Ty Powers
This is a gentle, spacious conversation, and a beautiful one to ease into the new year.
We talk about what it really means to practise, not just on the mat or meditation cushion, but in the middle of everyday life. Sarah and Ty share stories from their decades together, reflecting on partnership, parenting, teaching, retreat life, and the ways practice naturally matures over time.
We explore gratitude as an antidote to the complaining mind, the importance of pausing and softening in moments of difficulty, and what it means to truly belong to yourself. Sarah speaks beautifully about yin yoga as a pathway home, while Ty reflects on meditation, inner dialogue, and cultivating compassion rather than self-criticism.
This is a conversation about living your yoga – imperfectly, relationally, and with care. I’m really glad to share it with you.
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind.
Ty Powers is also the co-founder of the Insight Yoga Institute, and teaches yoga and meditation retreats around the world with his wife, Sarah Powers. He has been teaching Vipassana since 2003 as a graduate of the Spirit Rock Community Dharma Leader training program and has been practicing Dzogchen Buddhism for over 20 years.
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Dr Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, founder of the Yoga Psychology Institute, host of the A Grateful Life podcast and author of Mental Health Aware Yoga: A Guide for Yoga Teachers.
Lauren developed the Mental Health Aware Yoga training to help yoga teachers make their classes safe, nourishing and transformative for all.
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The information provided on this blog is intended for informational purposes only and should not be considered professional advice.
Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs for professional training.
Any statements, claims or endorsements expressed by our guest authors, speakers and podcast sponsors are solely their own and do not necessarily reflect the views or opinions of Mental Health Aware Yoga and the Yoga Psychology Institute.
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Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
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