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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On Ahimsa, Mental Health and Yoga with Dr Lauren Tober
Welcome to the first episode in a special five part pop-up series on Patanjali's eight limbs of yoga, exploring what each limb means for us as yoga teachers supporting our students' mental health. We're beginning where Patanjali begins, with ahimsa. Ahimsa is the ground everything else is built...
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Meditation and Mental Health in 10 Minutes a Day
In this podcast episode Dr Lauren Tober speaks to Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness...
The Effects of Yoga on Mental Health During the COVID-19 Pandemic
Every single person on this planet has been impacted in some way or another by the COVID-19 pandemic, and people are still feeling effects at a physical, mental, spiritual, social and economic...
Language for a Safe Space
As Yoga Teachers, part of our job is to create a safe environment for our students; not only physically, but also emotionally. A safe space is one in which our students feel at ease, welcome, and...
5,4,3,2,1 Grounding Practice
Even if we teach yoga mindfully, skilfully and aware of the mental health challenges that our students might be facing, our students might still become triggered, anxious or overwhelmed in our...
Patting for Self-Regulation
Life can get overwhelming at times. When we become dysregulated, either hyper-aroused or hypo-aroused, there are many simple practices that we can do to self-regulate and bring ourselves back within...
How Yoga Can Help with Chronic Pain and Depression
Chronic pain and depression often go hand-in-hand. According to Pain Australia, 30-40% of people with a diagnosed mental health condition also seek treatment for chronic pain (Casey et al., 2022),...
Stop Touching Me
In today’s video episode, Dr Lauren Tober shares her recent experiences of being touched inappropriately in yoga classes. After sharing a series of video episodes earlier in the year on touch and...
The Most Important Yoga Practice for Home
There are so many different postures and practices to bring into a home yoga practice. Sometimes it can be overwhelming! But whether you’re developing a personal yoga practice for yourself or your...
The Benefits of Taking your Yoga Practice Outside
Imagine the warmth of sunlight on your face, a gentle breeze caressing your skin, and a sense of expansion from looking into the vastness of the sky as you gaze up towards your extended hand in...
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Western Psychology
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Mental Health Crisis
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
LET'S STAY CONNECTED
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Download the Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober
