Have you ever wondered why you tend to get sick after a busy or stressful period, and wished you could do something about it? Our guest today, Dr Kaitlin Harkess (she/her) researched yoga, stress...
Western Psychology
MENTAL HEALTH AWARE YOGA BLOG
Addiction and Yoga with Lissie Turner
How can yoga help us to dissolve our addictive patterns? In this podcast episode, Dr Lauren Tober (she/her) is joined by Lissie Turner (she/her), CEO of the The Prana Project, to talk about...
Finding Meaning in Yoga and Mental Health
I was drawn to the practice of hatha yoga early in 1999, as a means of nourishing and supporting my physical well-being whilst pregnant with my first child. I expected yoga would benefit me...
How to Diagnose Mental Illness
We know that nearly 80% of yoga students report practicing yoga for the mental health benefits, but only a small proportion of students will actually disclose that they’re experiencing mental health...
The Intersection of Yoga Psychology and Mental Health
How do yoga psychology and contemporary western psychology fit together? Are they complementary or do they have totally different ideas about mental health? Join Dr Lauren Tober to learn about one...
The Effects of Yoga on Mental Health During the COVID-19 Pandemic
Every single person on this planet has been impacted in some way or another by the COVID-19 pandemic, and people are still feeling effects at a physical, mental, spiritual, social and economic...
Overwhelm, Capitalism, and Mental Health
Why does life feel so difficult and overwhelming at times? Dr Lauren Tober is joined by Ella Noah Bancroft in this latest video episode to talk about overwhelm, capitalism, and mental health. Ella...
Yoga and ACT
How do the fields of Clinical Psychology and Yoga intersect? This is a topic that Clinical Psychologists and Yoga Teachers, Dr Lauren Tober and Dr Kaitlin Harkess (she/her), will be exploring today,...
How Yoga Helps with Mental Health
How does yoga improve mental health? Join Dr Lauren Tober for this week’s video episode to answer this question from Tara, a member of the Mental Health Aware Yoga Facebook group. The mechanisms...
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Western Psychology
Yoga Psychology
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Yoga Practices
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MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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