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MENTAL HEALTH AWARE YOGA WITH DR LAUREN TOBER
On Aerial Yoga as Therapy with Jo Stewart
Before I met Jo, my mental image of aerial yoga was mostly circus-like. Beautiful, yes. Fun, sure. Relevant to the yoga teachers and therapists I work with? I wasn't convinced. Boy, was I wrong. Jo Stewart (she/her) is one of Australia's most experienced aerial yoga teachers. She founded the...
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Yoga and Eating Disorders
Nikola Ellis (she/her) is joining us today to talk to us today about yoga and eating disorders. The good news, and the bad news. Nikola is a certified yoga therapist, psychotherapist and online...
L.E.A.P. Method for Connection
In today’s video episode, Yoga Therapist and Psychiatric Nurse Anneke Sips joins us from the Netherlands. Listen in to hear Anneke talk about the L.E.A.P. method. Anneke learnt this method in her...
What Does Patanjali Say About Mental Health?
Today we’re joined by Saraswathi Vasudevan, from Yoga Vahini in Chennai. After studying the Yoga Sutras for many many years, Saras will be sharing with us what Patanjali has to say about mental...
Bringing Yoga into the Counselling Room
Annabel McLisky is back! She is joining Dr Lauren Tober for this video episode to share two powerful ways to bring yoga off the mat and into the counselling room. Annabel is a Yoga Teacher and...
Meditation and Overwhelm
In today’s video episode, Dr Lauren Tober is joined by Stephanie Lopez (she/her) to explore meditation for overwhelm. Stephanie is a Licenced Clinical Social Worker, and the Senior Director of...
Yoga in Prisons
Introducing James Fox (he/him), the founder of the Prison Yoga Project. James has practiced yoga and mindfulness meditation for over 30 years and has dedicated himself over the last two decades to...
Yoga for Your Mood
A big welcome to Amy Weintraub (she/her), who is joining Dr Lauren Tober for today’s Mental Health Aware Yoga episode. Amy Weintraub is the founder of the LifeForce Yoga® Healing Institute, an...
Connection to Country
A big welcome to Eve White, who is joining Dr Lauren Tober for today’s Mental Health Aware Yoga episode. Based in Australia, Eve is a proud Wirridjuri woman, Yoga Instructor, Professional Dancer,...
It’s Ok to Slow Down
Yoga Teachers, this is your invitation to slow down. I know, I know. You've probably invited all your students to slow down and and look after themselves already. But this one, dear Yoga Teacher, is...
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Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yoga Practices
Mental Health Crisis
MUSIC FOR NERVOUS SYSTEM REGULATION
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
MEET OUR FOUNDER
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
In fact, 79.4% of yoga students report practicing yoga for the mental health benefits.
It's important that Yoga Teachers know how to support them.
I'm glad you're here.
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