In today’s episode, I’m joined by the incredible Bex Tyrer (she/her), a powerful voice in contemporary yoga and a longtime teacher based at the Yoga Barn in Ubud, Bali. I first met Bex a few years...
Yoga Psychology
MENTAL HEALTH AWARE YOGA BLOG
On Swadharma with Myra Lewin
What does it actually mean to live in accordance with your dharma, and how do you figure out what your dharma actually is? In today’s episode, I sat down with Myra Lewin, an incredible yoga and...
On My Journey with Mental Health Aware Yoga with Dr Lauren Tober
So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the...
On Compassion and Mindfulness in Yoga with Anna Taylor
Mindfulness without compassion can be pretty bleak at times. In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to...
On the Yoga of Matrescence with Claire Holloway
We often talk about adolescence but what about matresence? In today’s podcast episode, I sat down with Claire Holloway (she/her) to talk about all things pregnancy, birth and beyond. Claire is a...
On Yoga Nidrā Shakti with Uma Dinsmore-Tuli
Did you know that yoga nidrā is not just an evidence-based relaxation practice, but she’s also the goddess of sleep and dreams in Indian mythology? In this podcast episode, I sat down with Uma...
On Yoga on Country with Aunty Jacqui Jarrett
Aunty Jacqui Jarrett (she/her) is a proud Dharawal & Gumbaynggirr woman, elder & traditional owner of the Sydney Basin in Australia. As soon as Aunty Jacqui joined the Mental Health Aware...
On the Trauma of Caste with Roshni Lakhani and Bess Prescott
What if yoga was built on a system of caste apartheid? If the very philosophies and practices we engaged in for our personal and collective liberation were actually deeply unjust and harmful for...
On Contemplating Death and 50 Years of Yoga with Libbie Nelson
My friend Libbie Nelson (she/her) is over 80 years old and has been contemplating death. In our conversation on the podcast today, Libbie and I talk about the five stages of a person's life, from...
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As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers.
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